Francis Guysens v750m/2:00r...5 row
3,750m
Meters
17:29.8
Time
2:19.9
Pace
214
Calories
108
Heart Rate
| Rest Distance | 1,816m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,566m |
| Overall Time | 27:29.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 493 |
| Drag Factor | 132 |
February 07, 2023 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:29.8 | 3,750m | 2:19.9 | 128 | 739 | 28 | 108 | |
| 3:37.1 | 750m | 2:24.7 | 115 | 697 | 27 | 94 | |
| r: 2:00 | 356m | ||||||
| 3:34.3 | 750m | 2:22.8 | 120 | 713 | 27 | 102 | |
| r: 2:00 | 377m | ||||||
| 3:31.8 | 750m | 2:21.2 | 124 | 727 | 28 | 107 | |
| r: 2:00 | 376m | ||||||
| 3:27.8 | 750m | 2:18.5 | 132 | 753 | 29 | 113 | |
| r: 2:00 | 369m | ||||||
| 3:18.8 | 750m | 2:12.5 | 150 | 817 | 30 | 124 | |
| r: 2:00 | 338m | ||||||
| r1,816m |
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Workout Graph
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