Francis Guysens v1:00/2:00r...9 row
5,484m
Meters
25:00.0
Time
2:16.7
Pace
317
Calories
116
Heart Rate
| Rest Distance | 3,075m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,559m |
| Overall Time | 43:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 701 |
| Drag Factor | 127 |
February 24, 2023 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,484m | 2:16.7 | 137 | 770 | 28 | 116 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 88 | |
| r: 2:00 | 378m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 28 | 109 | |
| r: 2:00 | 356m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 27 | 114 | |
| r: 2:00 | 351m | ||||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 28 | 115 | |
| r: 2:00 | 355m | ||||||
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 27 | 113 | |
| r: 2:00 | 344m | ||||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 28 | 118 | |
| r: 2:00 | 351m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 29 | 125 | |
| r: 2:00 | 329m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 31 | 130 | |
| r: 2:00 | 318m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 33 | 132 | |
| r: 2:00 | 293m | ||||||
| r3,075m |
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Workout Graph
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