Francis Guysens 5000m row
5,000m
Meters
23:49.8
Time
2:22.9
Pace
280
Calories
117
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 130 |
February 26, 2023 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.8 | 5,000m | 2:22.9 | 120 | 712 | 26 | 117 |
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 25 | 107 |
| 4:49.3 | 2,000m | 2:24.6 | 116 | 697 | 25 | 113 |
| 4:47.6 | 3,000m | 2:23.8 | 118 | 705 | 26 | 116 |
| 4:44.5 | 4,000m | 2:22.2 | 122 | 718 | 27 | 122 |
| 4:38.1 | 5,000m | 2:19.0 | 130 | 748 | 28 | 129 |
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Workout Graph
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