Francis Guysens v6:00/3:00r...4 row
5,021m
Meters
24:00.0
Time
2:23.3
Pace
282
Calories
109
Heart Rate
| Rest Distance | 2,173m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,194m |
| Overall Time | 36:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 130 |
February 27, 2023 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,021m | 2:23.3 | 119 | 708 | 26 | 109 | |
| 6:00.0 | 1,199m | 2:30.1 | 103 | 656 | 23 | 92 | |
| r: 3:00 | 531m | ||||||
| 6:00.0 | 1,242m | 2:24.9 | 115 | 695 | 26 | 104 | |
| r: 3:00 | 564m | ||||||
| 6:00.0 | 1,268m | 2:21.9 | 122 | 721 | 27 | 114 | |
| r: 3:00 | 541m | ||||||
| 6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 28 | 126 | |
| r: 3:00 | 537m | ||||||
| r2,173m |
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Workout Graph
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