Francis Guysens v4:00/2:00r...4 row
3,537m
Meters
16:00.0
Time
2:15.7
Pace
208
Calories
113
Heart Rate
| Rest Distance | 1,492m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,029m |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 459 |
| Drag Factor | 130 |
March 02, 2023 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,537m | 2:15.7 | 140 | 781 | 28 | 113 | |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 28 | 97 | |
| r: 2:00 | 369m | ||||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 28 | 108 | |
| r: 2:00 | 382m | ||||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 29 | 117 | |
| r: 2:00 | 371m | ||||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 30 | 133 | |
| r: 2:00 | 370m | ||||||
| r1,492m |
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Workout Graph
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