Francis Guysens v8:00/3:00r...4 row
4,315m
Meters
20:00.0
Time
2:19.0
Pace
248
Calories
116
Heart Rate
| Rest Distance | 2,259m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,574m |
| Overall Time | 32:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 127 |
March 06, 2023 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,315m | 2:19.0 | 130 | 748 | 27 | 116 | |
| 8:00.0 | 1,667m | 2:23.9 | 117 | 703 | 26 | 102 | |
| r: 3:00 | 551m | ||||||
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 27 | 108 | |
| r: 3:00 | 561m | ||||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 28 | 123 | |
| r: 3:00 | 582m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 30 | 133 | |
| r: 3:00 | 565m | ||||||
| r2,259m |
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Workout Graph
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