Francis Guysens 5000m row
5,000
Meters
23:19.4
Time
2:19.9
Pace
286
Calories
121
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
| Stroke Count | 639 |
| Drag Factor | 125 |
March 08, 2023 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.4 | 5,000 | 2:19.9 | 128 | 735 | 286 | 27 | 121 |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 701 | 56 | 26 | 103 |
| 4:42.1 | 2,000 | 2:21.0 | 125 | 727 | 57 | 27 | 116 |
| 4:40.9 | 3,000 | 2:20.4 | 126 | 730 | 57 | 27 | 121 |
| 4:38.1 | 4,000 | 2:19.0 | 130 | 737 | 57 | 28 | 128 |
| 4:31.0 | 5,000 | 2:15.5 | 141 | 783 | 59 | 29 | 140 |
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Workout Graph
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