Francis Guysens v750m/2:00r...5 row
3,750m
Meters
16:56.6
Time
2:15.5
Pace
219
Calories
119
Heart Rate
| Rest Distance | 1,786m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,536m |
| Overall Time | 26:56.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 462 |
| Drag Factor | 126 |
March 23, 2023 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:56.6 | 3,750m | 2:15.5 | 141 | 783 | 27 | 119 | |
| 3:28.9 | 750m | 2:19.2 | 130 | 745 | 28 | 104 | |
| r: 2:00 | 349m | ||||||
| 3:26.8 | 750m | 2:17.8 | 134 | 759 | 26 | 112 | |
| r: 2:00 | 369m | ||||||
| 3:23.0 | 750m | 2:15.3 | 141 | 785 | 27 | 118 | |
| r: 2:00 | 360m | ||||||
| 3:17.9 | 750m | 2:11.9 | 152 | 824 | 28 | 129 | |
| r: 2:00 | 337m | ||||||
| 3:19.9 | 750m | 2:13.2 | 148 | 808 | 28 | 133 | |
| r: 2:00 | 371m | ||||||
| r1,786m |
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Workout Graph
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