Francis Guysens v500m/2:00r...5 row
3,500m
Meters
15:12.0
Time
2:10.2
Pace
212
Calories
131
Heart Rate
| Rest Distance | 1,534m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,034m |
| Overall Time | 25:12.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 129 |
March 28, 2023 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:12.0 | 3,500m | 2:10.2 | 158 | 844 | 29 | 131 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 31 | 108 | |
| r: 2:00 | 304m | ||||||
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 27 | 129 | |
| r: 2:00 | 304m | ||||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 31 | 138 | |
| r: 2:00 | 286m | ||||||
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 27 | 139 | |
| r: 2:00 | 316m | ||||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 32 | 145 | |
| r: 2:00 | 324m | ||||||
| r1,534m |
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Workout Graph
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