Francis Guysens v4:00/2:00r...7 row
4,140m
Meters
19:00.0
Time
2:17.6
Pace
239
Calories
117
Heart Rate
| Rest Distance | 2,381m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,521m |
| Overall Time | 33:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
| Drag Factor | 128 |
March 29, 2023 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,140m | 2:17.6 | 134 | 761 | 27 | 117 | |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 23 | 107 | |
| r: 2:00 | 363m | ||||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 27 | 113 | |
| r: 2:00 | 352m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 28 | 115 | |
| r: 2:00 | 352m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 32 | 120 | |
| r: 2:00 | 319m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 28 | 120 | |
| r: 2:00 | 334m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 26 | 121 | |
| r: 2:00 | 321m | ||||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 27 | 125 | |
| r: 2:00 | 340m | ||||||
| r2,381m |
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Workout Graph
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