Francis Guysens v3:00/2:00r...6 row
3,883m
Meters
18:00.0
Time
2:19.0
Pace
222
Calories
117
Heart Rate
| Rest Distance | 2,177m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,060m |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 493 |
| Drag Factor | 127 |
March 30, 2023 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,883m | 2:19.0 | 130 | 747 | 27 | 117 | |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 25 | 97 | |
| r: 2:00 | 346m | ||||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 26 | 107 | |
| r: 2:00 | 370m | ||||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 28 | 114 | |
| r: 2:00 | 370m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 28 | 119 | |
| r: 2:00 | 377m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 28 | 130 | |
| r: 2:00 | 373m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 28 | 139 | |
| r: 2:00 | 341m | ||||||
| r2,177m |
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Workout Graph
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