Francis Guysens v2:30/0:30r...10 row
5,456m
Meters
25:00.0
Time
2:17.4
Pace
313
Calories
118
Heart Rate
| Rest Distance | 718m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,174m |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 693 |
| Drag Factor | 126 |
April 01, 2023 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,456m | 2:17.4 | 135 | 763 | 27 | 118 | |
| 2:30.0 | 533m | 2:20.7 | 126 | 732 | 28 | 103 | |
| r: 0:30 | 52m | ||||||
| 2:30.0 | 542m | 2:18.3 | 132 | 754 | 28 | 109 | |
| r: 0:30 | 83m | ||||||
| 2:30.0 | 550m | 2:16.3 | 138 | 775 | 28 | 116 | |
| r: 0:30 | 76m | ||||||
| 2:30.0 | 544m | 2:17.8 | 134 | 759 | 27 | 116 | |
| r: 0:30 | 79m | ||||||
| 2:30.0 | 547m | 2:17.1 | 136 | 767 | 28 | 119 | |
| r: 0:30 | 78m | ||||||
| 2:30.0 | 549m | 2:16.6 | 137 | 772 | 27 | 121 | |
| r: 0:30 | 72m | ||||||
| 2:30.0 | 544m | 2:17.8 | 134 | 759 | 26 | 121 | |
| r: 0:30 | 75m | ||||||
| 2:30.0 | 543m | 2:18.1 | 133 | 757 | 28 | 124 | |
| r: 0:30 | 70m | ||||||
| 2:30.0 | 543m | 2:18.1 | 133 | 757 | 28 | 126 | |
| r: 0:30 | 64m | ||||||
| 2:30.0 | 562m | 2:13.4 | 147 | 806 | 30 | 133 | |
| r: 0:30 | 69m | ||||||
| r718m |
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Workout Graph
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