Francis Guysens v8:00/3:00r...4 row
4,218m
Meters
20:00.0
Time
2:22.2
Pace
238
Calories
113
Heart Rate
| Rest Distance | 2,260m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,478m |
| Overall Time | 32:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 130 |
April 04, 2023 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,218m | 2:22.2 | 122 | 718 | 26 | 113 | |
| 8:00.0 | 1,645m | 2:25.8 | 113 | 687 | 24 | 100 | |
| r: 3:00 | 588m | ||||||
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 24 | 108 | |
| r: 3:00 | 553m | ||||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 27 | 119 | |
| r: 3:00 | 551m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 31 | 128 | |
| r: 3:00 | 568m | ||||||
| r2,260m |
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Workout Graph
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