Francis Guysens 5000m row
5,000m
Meters
23:14.6
Time
2:19.4
Pace
287
Calories
118
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 651 |
| Drag Factor | 129 |
April 05, 2023 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.6 | 5,000m | 2:19.4 | 129 | 744 | 28 | 118 |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 28 | 98 |
| 4:42.9 | 2,000m | 2:21.4 | 124 | 725 | 27 | 106 |
| 4:38.5 | 3,000m | 2:19.2 | 130 | 746 | 28 | 118 |
| 4:36.5 | 4,000m | 2:18.2 | 132 | 755 | 28 | 129 |
| 4:29.7 | 5,000m | 2:14.8 | 143 | 791 | 29 | 142 |
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Workout Graph
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