Francis Guysens v500m/2:00r...5 row
2,500m
Meters
10:45.5
Time
2:09.1
Pace
151
Calories
128
Heart Rate
| Rest Distance | 1,633m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,133m |
| Overall Time | 20:45.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
| Stroke Count | 321 |
| Drag Factor | 128 |
April 06, 2023 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:45.5 | 2,500m | 2:09.1 | 163 | 859 | 29 | 128 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 32 | 119 | |
| r: 2:00 | 324m | ||||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 30 | 126 | |
| r: 2:00 | 329m | ||||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 28 | 130 | |
| r: 2:00 | 341m | ||||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 29 | 132 | |
| r: 2:00 | 335m | ||||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 30 | 135 | |
| r: 2:00 | 304m | ||||||
| r1,633m |
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Workout Graph
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