Francis Guysens v4:00/2:00r...4 row
3,398m
Meters
16:00.0
Time
2:21.2
Pace
193
Calories
110
Heart Rate
| Rest Distance | 1,453m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,851m |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 128 |
April 07, 2023 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,398m | 2:21.2 | 124 | 727 | 26 | 110 | |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 24 | 92 | |
| r: 2:00 | 344m | ||||||
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 23 | 103 | |
| r: 2:00 | 374m | ||||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 28 | 116 | |
| r: 2:00 | 371m | ||||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 30 | 130 | |
| r: 2:00 | 364m | ||||||
| r1,453m |
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Workout Graph
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