Francis Guysens v5:00/2:00r...4 row

4,180m

Meters

20:00.0

Time

2:23.5

Pace

235

Calories

111

Heart Rate

Rest Distance1,365m
Rest Time8:00.0
Overall Distance5,545m
Overall Time28:00.0
Average Watts118
Calories Per Hour707
Stroke Rate26
Stroke Count518
Drag Factor126

April 12, 2023 12:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,180m 2:23.5 118 707 26 111
5:00.0 1,001m 2:29.8 104 657 24 99
r: 2:00 338m
5:00.0 1,030m 2:25.6 113 690 25 104
r: 2:00 365m
5:00.0 1,055m 2:22.1 122 719 27 115
r: 2:00 358m
5:00.0 1,093m 2:17.2 135 766 28 129
r: 2:00 304m
r1,365m

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