Francis Guysens v50c/2:00r...5 row
2,600m
Meters
12:17.2
Time
2:21.7
Pace
150
Calories
108
Heart Rate
| Rest Distance | 1,889m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,489m |
| Overall Time | 22:17.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 332 |
| Drag Factor | 127 |
April 14, 2023 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:17.2 | 2,600m | 2:21.7 | 123 | 722 | 28 | 108 | |
| 4:24.0 | 896m | 2:27.3 | 109 | 676 | 26 | 99 | |
| r: 2:00 | 389m | ||||||
| 3:21.8 | 702m | 2:23.7 | 118 | 705 | 26 | 104 | |
| r: 2:00 | 380m | ||||||
| 2:24.9 | 516m | 2:20.4 | 126 | 735 | 27 | 110 | |
| r: 2:00 | 363m | ||||||
| 1:29.4 | 334m | 2:13.8 | 146 | 802 | 30 | 113 | |
| r: 2:00 | 371m | ||||||
| 0:37.1 | 152m | 2:02.0 | 193 | 962 | 32 | 115 | |
| r: 2:00 | 386m | ||||||
| r1,889m |
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Workout Graph
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