Francis Guysens v4:00/2:00r...5 row
4,291m
Meters
20:00.0
Time
2:19.8
Pace
244
Calories
119
Heart Rate
| Rest Distance | 1,799m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,090m |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 129 |
April 17, 2023 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,291m | 2:19.8 | 128 | 740 | 27 | 119 | |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 25 | 97 | |
| r: 2:00 | 372m | ||||||
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 25 | 106 | |
| r: 2:00 | 371m | ||||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 28 | 117 | |
| r: 2:00 | 363m | ||||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 29 | 134 | |
| r: 2:00 | 366m | ||||||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 29 | 143 | |
| r: 2:00 | 327m | ||||||
| r1,799m |
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Workout Graph
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