Francis Guysens v1:00/1:00r...7 row
2,259m
Meters
10:00.0
Time
2:12.8
Pace
133
Calories
116
Heart Rate
| Rest Distance | 1,138m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,397m |
| Overall Time | 17:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 31 |
| Stroke Count | 306 |
| Drag Factor | 128 |
April 26, 2023 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,259m | 2:12.8 | 149 | 814 | 31 | 116 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 31 | 95 | |
| r: 1:00 | 178m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 28 | 100 | |
| r: 1:00 | 173m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 33 | 118 | |
| r: 1:00 | 157m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 30 | 123 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 32 | 125 | |
| r: 1:00 | 158m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 31 | 127 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 33 | 126 | |
| r: 1:00 | 159m | ||||||
| r1,138m |
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