Francis Guysens v20c/2:00r...5 row
5,254m
Meters
25:02.3
Time
2:22.9
Pace
300
Calories
100
Heart Rate
| Rest Distance | 1,663m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,917m |
| Overall Time | 35:02.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Stroke Count | 689 |
| Drag Factor | 128 |
April 27, 2023 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:02.3 | 5,254m | 2:22.9 | 120 | 712 | 27 | 100 | |
| 1:47.2 | 360m | 2:28.8 | 106 | 664 | 26 | 89 | |
| r: 2:00 | 365m | ||||||
| 3:24.6 | 708m | 2:24.4 | 116 | 699 | 26 | 101 | |
| r: 2:00 | 350m | ||||||
| 4:58.9 | 1,048m | 2:22.6 | 121 | 715 | 28 | 113 | |
| r: 2:00 | 332m | ||||||
| 6:37.6 | 1,396m | 2:22.4 | 121 | 717 | 28 | 116 | |
| r: 2:00 | 303m | ||||||
| 8:14.0 | 1,741m | 2:21.8 | 123 | 721 | 28 | 84 | |
| r: 2:00 | 313m | ||||||
| r1,663m |
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Workout Graph
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