Francis Guysens v1500m/2:00r...4 row
6,000m
Meters
28:14.0
Time
2:21.1
Pace
342
Calories
118
Heart Rate
| Rest Distance | 1,315m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,315m |
| Overall Time | 36:14.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 775 |
| Drag Factor | 127 |
April 28, 2023 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:14.0 | 6,000m | 2:21.1 | 124 | 728 | 27 | 118 | |
| 7:22.5 | 1,500m | 2:27.5 | 109 | 675 | 24 | 98 | |
| r: 2:00 | 371m | ||||||
| 7:08.2 | 1,500m | 2:22.7 | 120 | 714 | 27 | 110 | |
| r: 2:00 | 347m | ||||||
| 6:59.4 | 1,500m | 2:19.8 | 128 | 740 | 28 | 121 | |
| r: 2:00 | 303m | ||||||
| 6:43.8 | 1,500m | 2:14.6 | 144 | 793 | 30 | 143 | |
| r: 2:00 | 294m | ||||||
| r1,315m |
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Workout Graph
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