Francis Guysens v2:00/1:00r...6 row
2,705m
Meters
12:00.0
Time
2:13.0
Pace
160
Calories
119
Heart Rate
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,712m |
| Overall Time | 18:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 30 |
| Stroke Count | 359 |
| Drag Factor | 129 |
May 02, 2023 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,705m | 2:13.0 | 148 | 811 | 30 | 119 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 28 | 99 | |
| r: 1:00 | 182m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 30 | 112 | |
| r: 1:00 | 173m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 30 | 120 | |
| r: 1:00 | 168m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 30 | 122 | |
| r: 1:00 | 166m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 31 | 128 | |
| r: 1:00 | 159m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 32 | 134 | |
| r: 1:00 | 159m | ||||||
| r1,007m |
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Workout Graph
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