Francis Guysens 30:00 row
6,409m
Meters
30:00.0
Time
2:20.4
Pace
365
Calories
129
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 129 |
May 03, 2023 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,409m | 2:20.4 | 126 | 734 | 26 | 129 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 | 112 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 | 121 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 26 | 126 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 27 | 132 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 28 | 138 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 29 | 148 |
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Workout Graph
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