Francis Guysens v750m/2:00r...5 row
3,750m
Meters
17:07.8
Time
2:17.0
Pace
216
Calories
117
Heart Rate
| Rest Distance | 1,773m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,523m |
| Overall Time | 27:07.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 497 |
| Drag Factor | 127 |
May 04, 2023 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:07.8 | 3,750m | 2:17.0 | 136 | 768 | 29 | 117 | |
| 3:31.1 | 750m | 2:20.7 | 126 | 732 | 29 | 104 | |
| r: 2:00 | 371m | ||||||
| 3:26.9 | 750m | 2:17.9 | 133 | 759 | 28 | 112 | |
| r: 2:00 | 364m | ||||||
| 3:25.4 | 750m | 2:16.9 | 136 | 769 | 29 | 118 | |
| r: 2:00 | 367m | ||||||
| 3:24.0 | 750m | 2:16.0 | 139 | 778 | 29 | 125 | |
| r: 2:00 | 334m | ||||||
| 3:20.3 | 750m | 2:13.5 | 147 | 805 | 30 | 129 | |
| r: 2:00 | 337m | ||||||
| r1,773m |
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Workout Graph
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