Francis Guysens v1:00/1:00r...7 row
3,612
Meters
16:00.0
Time
2:12.8
Pace
214
Calories
128
Heart Rate
| Rest Distance | 1,202 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,814 |
| Overall Time | 23:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Stroke Count | 471 |
| Drag Factor | 127 |
May 05, 2023 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,612 | 2:12.8 | 149 | 802 | 30 | 128 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 32 | 99 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 30 | 121 | |
| r: 1:00 | 179 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 29 | 127 | |
| r: 1:00 | 177 | ||||||
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 28 | 130 | |
| r: 1:00 | 170 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 29 | 134 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 31 | 140 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 33 | 145 | |
| r: 1:00 | 159 | ||||||
| r1,202 |
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Workout Graph
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