Francis Guysens v500m/2:00r...8 row
4,000m
Meters
18:38.9
Time
2:19.8
Pace
227
Calories
119
Heart Rate
| Rest Distance | 2,690m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,690m |
| Overall Time | 34:38.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 531 |
| Drag Factor | 127 |
May 07, 2023 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:38.9 | 4,000m | 2:19.8 | 128 | 740 | 28 | 119 | |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 26 | 104 | |
| r: 2:00 | 372m | ||||||
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 25 | 110 | |
| r: 2:00 | 358m | ||||||
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 28 | 114 | |
| r: 2:00 | 352m | ||||||
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 28 | 118 | |
| r: 2:00 | 345m | ||||||
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 29 | 121 | |
| r: 2:00 | 350m | ||||||
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 30 | 126 | |
| r: 2:00 | 306m | ||||||
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 31 | 127 | |
| r: 2:00 | 314m | ||||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 32 | 137 | |
| r: 2:00 | 293m | ||||||
| r2,690m |
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Workout Graph
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