Francis Guysens v3:00/2:00r...6 row
3,832m
Meters
18:00.0
Time
2:20.9
Pace
216
Calories
114
Heart Rate
| Rest Distance | 2,172m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,004m |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 28 |
| Stroke Count | 515 |
| Drag Factor | 127 |
May 08, 2023 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,832m | 2:20.9 | 125 | 730 | 28 | 114 | |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 27 | 104 | |
| r: 2:00 | 377m | ||||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 28 | 109 | |
| r: 2:00 | 382m | ||||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 28 | 111 | |
| r: 2:00 | 372m | ||||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 29 | 116 | |
| r: 2:00 | 356m | ||||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 29 | 118 | |
| r: 2:00 | 360m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 30 | 129 | |
| r: 2:00 | 325m | ||||||
| r2,172m |
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Workout Graph
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