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Francis Guysens v0:45/0:45r...20 row

3,475m

Meters

15:00.0

Time

2:09.4

Pace

204

Calories

118

Heart Rate

Rest Distance2,518m
Rest Time15:00.0
Overall Distance5,993m
Overall Time30:00.0
Average Watts161
Calories Per Hour854
Stroke Rate32
Stroke Count485
Drag Factor125

May 09, 2023 18:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,475m 2:09.4 161 854 32 118
0:45.0 171m 2:11.5 154 828 32 90
r: 0:45 130m
0:45.0 172m 2:10.8 156 838 32 103
r: 0:45 127m
0:45.0 171m 2:11.5 154 828 32 109
r: 0:45 129m
0:45.0 181m 2:04.3 182 927 33 113
r: 0:45 129m
0:45.0 177m 2:07.1 170 886 33 117
r: 0:45 127m
0:45.0 179m 2:05.6 176 906 33 120
r: 0:45 124m
0:45.0 175m 2:08.5 165 866 32 120
r: 0:45 127m
0:45.0 174m 2:09.3 162 857 32 122
r: 0:45 127m
0:45.0 178m 2:06.4 173 896 33 124
r: 0:45 129m
0:45.0 175m 2:08.5 165 866 33 124
r: 0:45 124m
0:45.0 172m 2:10.8 156 838 31 124
r: 0:45 125m
0:45.0 175m 2:08.5 165 866 33 125
r: 0:45 122m
0:45.0 169m 2:13.1 148 810 32 123
r: 0:45 123m
0:45.0 176m 2:07.8 168 876 33 124
r: 0:45 114m
0:45.0 176m 2:07.8 168 876 33 124
r: 0:45 115m
0:45.0 160m 2:20.6 126 733 31 120
r: 0:45 140m
0:45.0 170m 2:12.3 151 819 32 123
r: 0:45 131m
0:45.0 173m 2:10.0 159 847 29 125
r: 0:45 117m
0:45.0 171m 2:11.5 154 828 32 124
r: 0:45 118m
0:45.0 179m 2:05.6 176 906 33 125
r: 0:45 140m
r2,518m

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Workout Graph

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