Francis Guysens v2000m/3:00r...4 row
5,000m
Meters
23:12.1
Time
2:19.2
Pace
289
Calories
127
Heart Rate
| Rest Distance | 2,113m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,113m |
| Overall Time | 35:12.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 127 |
May 11, 2023 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:12.1 | 5,000m | 2:19.2 | 130 | 746 | 28 | 127 | |
| 9:38.8 | 2,000m | 2:24.7 | 116 | 697 | 24 | 108 | |
| r: 3:00 | 554m | ||||||
| 6:59.4 | 1,500m | 2:19.8 | 128 | 740 | 27 | 125 | |
| r: 3:00 | 532m | ||||||
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 30 | 131 | |
| r: 3:00 | 527m | ||||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 32 | 144 | |
| r: 3:00 | 500m | ||||||
| r2,113m |
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Workout Graph
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