Francis Guysens v2:00/1:00r...8 row
3,441m
Meters
16:00.0
Time
2:19.4
Pace
194
Calories
109
Heart Rate
| Rest Distance | 1,316m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,757m |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
| Stroke Count | 427 |
| Drag Factor | 128 |
May 25, 2023 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,441m | 2:19.4 | 129 | 743 | 27 | 109 | |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 23 | 93 | |
| r: 1:00 | 179m | ||||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 25 | 103 | |
| r: 1:00 | 174m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 25 | 106 | |
| r: 1:00 | 168m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 27 | 109 | |
| r: 1:00 | 169m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 28 | 109 | |
| r: 1:00 | 156m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 28 | 111 | |
| r: 1:00 | 157m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 29 | 116 | |
| r: 1:00 | 158m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 31 | 127 | |
| r: 1:00 | 155m | ||||||
| r1,316m |
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Workout Graph
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