Francis Guysens v3:00/2:00r...4 row
2,636m
Meters
12:00.0
Time
2:16.5
Pace
152
Calories
122
Heart Rate
| Rest Distance | 1,367m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,003m |
| Overall Time | 20:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 327 |
| Drag Factor | 127 |
May 27, 2023 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,636m | 2:16.5 | 137 | 772 | 27 | 122 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 25 | 115 | |
| r: 2:00 | 355m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 27 | 119 | |
| r: 2:00 | 361m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 28 | 126 | |
| r: 2:00 | 323m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 29 | 129 | |
| r: 2:00 | 328m | ||||||
| r1,367m |
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Workout Graph
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