Francis Guysens v6:00/2:00r...6 row
3,270m
Meters
15:00.0
Time
2:17.6
Pace
190
Calories
116
Heart Rate
| Rest Distance | 2,113m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,383m |
| Overall Time | 27:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 29 |
| Stroke Count | 410 |
| Drag Factor | 128 |
May 30, 2023 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,270m | 2:17.6 | 134 | 762 | 29 | 116 | |
| 6:00.0 | 1,215m | 2:28.1 | 108 | 670 | 24 | 102 | |
| r: 2:00 | 369m | ||||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 28 | 114 | |
| r: 2:00 | 366m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 29 | 121 | |
| r: 2:00 | 332m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 32 | 118 | |
| r: 2:00 | 353m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 32 | 122 | |
| r: 2:00 | 354m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 32 | 123 | |
| r: 2:00 | 339m | ||||||
| r2,113m |
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Workout Graph
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