Francis Guysens v3:00/2:00r...5 row
3,209m
Meters
15:00.0
Time
2:20.2
Pace
181
Calories
108
Heart Rate
| Rest Distance | 1,831m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,040m |
| Overall Time | 25:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 126 |
June 05, 2023 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,209m | 2:20.2 | 127 | 736 | 26 | 108 | |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 24 | 98 | |
| r: 2:00 | 360m | ||||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 27 | 106 | |
| r: 2:00 | 371m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 27 | 110 | |
| r: 2:00 | 377m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 28 | 113 | |
| r: 2:00 | 371m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 28 | 116 | |
| r: 2:00 | 352m | ||||||
| r1,831m |
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Workout Graph
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