Francis Guysens v2:00/1:00r...6 row
2,629m
Meters
12:00.0
Time
2:16.9
Pace
151
Calories
111
Heart Rate
| Rest Distance | 1,040m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,669m |
| Overall Time | 18:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 124 |
June 09, 2023 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,629m | 2:16.9 | 136 | 769 | 28 | 111 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 27 | 100 | |
| r: 1:00 | 185m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 28 | 106 | |
| r: 1:00 | 184m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 28 | 109 | |
| r: 1:00 | 179m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 29 | 101 | |
| r: 1:00 | 164m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 30 | 120 | |
| r: 1:00 | 177m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 31 | 132 | |
| r: 1:00 | 151m | ||||||
| r1,040m |
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Workout Graph
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