Francis Guysens v4:00/2:00r...7 row
4,080m
Meters
19:00.0
Time
2:19.7
Pace
231
Calories
116
Heart Rate
| Rest Distance | 2,479m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,559m |
| Overall Time | 33:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 510 |
| Drag Factor | 124 |
June 10, 2023 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,080m | 2:19.7 | 128 | 741 | 27 | 116 | |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 24 | 103 | |
| r: 2:00 | 387m | ||||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 27 | 109 | |
| r: 2:00 | 367m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 28 | 115 | |
| r: 2:00 | 358m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 32 | 121 | |
| r: 2:00 | 339m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 29 | 123 | |
| r: 2:00 | 358m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 28 | 120 | |
| r: 2:00 | 341m | ||||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 26 | 126 | |
| r: 2:00 | 329m | ||||||
| r2,479m |
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Workout Graph
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