Francis Guysens 5000m row
5,000m
Meters
24:06.3
Time
2:24.6
Pace
278
Calories
103
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
| Drag Factor | 124 |
June 19, 2023 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.3 | 5,000m | 2:24.6 | 116 | 698 | 25 | 103 |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 24 | 91 |
| 4:53.8 | 2,000m | 2:26.9 | 110 | 679 | 25 | 99 |
| 4:50.6 | 3,000m | 2:25.3 | 114 | 692 | 25 | 102 |
| 4:46.0 | 4,000m | 2:23.0 | 120 | 711 | 27 | 107 |
| 4:38.3 | 5,000m | 2:19.1 | 130 | 747 | 28 | 116 |
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Workout Graph
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