Francis Guysens v500m/2:00r...8 row
4,000m
Meters
17:56.7
Time
2:14.5
Pace
235
Calories
122
Heart Rate
| Rest Distance | 2,978m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,978m |
| Overall Time | 33:56.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 495 |
| Drag Factor | 125 |
July 03, 2023 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:56.7 | 4,000m | 2:14.5 | 144 | 794 | 27 | 122 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 26 | 104 | |
| r: 2:00 | 373m | ||||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 26 | 111 | |
| r: 2:00 | 388m | ||||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 27 | 119 | |
| r: 2:00 | 383m | ||||||
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 27 | 120 | |
| r: 2:00 | 373m | ||||||
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 27 | 123 | |
| r: 2:00 | 373m | ||||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 29 | 131 | |
| r: 2:00 | 364m | ||||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 28 | 134 | |
| r: 2:00 | 375m | ||||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 30 | 140 | |
| r: 2:00 | 349m | ||||||
| r2,978m |
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Workout Graph
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