Francis Guysens 3:24:01 row
3,327m
Meters
3:24:01.6
Time
30:39.7
Pace
188
Calories
113
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
July 07, 2023 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24:01.6 | 3,327m | 30:39.7 | 300 | 25 | 113 | |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 24 | 94 |
| 9:23.6 | 1,000m | 2:19.5 | 129 | 743 | 26 | 114 |
| 14:01.7 | 1,000m | 2:19.0 | 130 | 748 | 27 | 123 |
| 15:34.9 | 327m | 2:22.5 | 121 | 716 | 26 | 124 |