Francis Guysens v1:00/2:00r...9 row
4,864m
Meters
25:00.0
Time
2:34.1
Pace
258
Calories
112
Heart Rate
| Rest Distance | 2,638m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,502m |
| Overall Time | 43:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 125 |
September 04, 2023 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,864m | 2:34.1 | 95 | 628 | 25 | 112 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 21 | 84 | |
| r: 2:00 | 363m | ||||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 25 | 107 | |
| r: 2:00 | 307m | ||||||
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 25 | 112 | |
| r: 2:00 | 300m | ||||||
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 24 | 116 | |
| r: 2:00 | 286m | ||||||
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 24 | 114 | |
| r: 2:00 | 292m | ||||||
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 26 | 120 | |
| r: 2:00 | 251m | ||||||
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 26 | 118 | |
| r: 2:00 | 266m | ||||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 30 | 122 | |
| r: 2:00 | 292m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 32 | 120 | |
| r: 2:00 | 281m | ||||||
| r2,638m |
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Workout Graph
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