Francis Guysens v5:00/2:00r...5 row
2,943m
Meters
15:00.0
Time
2:32.9
Pace
158
Calories
102
Heart Rate
| Rest Distance | 1,492m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,435m |
| Overall Time | 25:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
| Stroke Count | 365 |
| Drag Factor | 124 |
September 07, 2023 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,943m | 2:32.9 | 98 | 636 | 25 | 102 | |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 22 | 95 | |
| r: 2:00 | 318m | ||||||
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 25 | 106 | |
| r: 2:00 | 311m | ||||||
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 25 | 107 | |
| r: 2:00 | 312m | ||||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 27 | 109 | |
| r: 2:00 | 284m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 30 | 93 | |
| r: 2:00 | 267m | ||||||
| r1,492m |
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Workout Graph
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