Francis Guysens v500m/2:00r...5 row
3,500m
Meters
17:07.3
Time
2:26.7
Pace
192
Calories
115
Heart Rate
| Rest Distance | 1,603m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,103m |
| Overall Time | 27:07.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 438 |
| Drag Factor | 124 |
September 09, 2023 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:07.3 | 3,500m | 2:26.7 | 111 | 681 | 25 | 115 | |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 21 | 94 | |
| r: 2:00 | 340m | ||||||
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 26 | 114 | |
| r: 2:00 | 337m | ||||||
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 28 | 123 | |
| r: 2:00 | 310m | ||||||
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 25 | 120 | |
| r: 2:00 | 339m | ||||||
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 28 | 126 | |
| r: 2:00 | 277m | ||||||
| r1,603m |
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Workout Graph
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