Francis Guysens v3:00/2:00r...6 row
3,688m
Meters
18:00.0
Time
2:26.4
Pace
202
Calories
107
Heart Rate
| Rest Distance | 1,915m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,603m |
| Overall Time | 30:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 456 |
| Drag Factor | 126 |
October 02, 2023 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,688m | 2:26.4 | 111 | 683 | 25 | 107 | |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 23 | 98 | |
| r: 2:00 | 357m | ||||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 26 | 110 | |
| r: 2:00 | 171m | ||||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 25 | 113 | |
| r: 2:00 | 356m | ||||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 25 | 114 | |
| r: 2:00 | 350m | ||||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 27 | 118 | |
| r: 2:00 | 339m | ||||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 26 | 93 | |
| r: 2:00 | 342m | ||||||
| r1,915m |
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Workout Graph
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