Francis Guysens v1:00/1:00r...6 row
4,277m
Meters
21:00.0
Time
2:27.2
Pace
234
Calories
116
Heart Rate
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,277m |
| Overall Time | 27:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 127 |
October 04, 2023 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,277m | 2:27.2 | 110 | 676 | 25 | 116 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 28 | 84 | |
| r: 1:00 | 183m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 27 | 115 | |
| r: 1:00 | 169m | ||||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 25 | 122 | |
| r: 1:00 | 169m | ||||||
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 25 | 121 | |
| r: 1:00 | 166m | ||||||
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 | 127 | |
| r: 1:00 | 163m | ||||||
| 6:00.0 | 1,201m | 2:29.8 | 104 | 657 | 25 | 131 | |
| r: 1:00 | 150m | ||||||
| r1,000m |
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Workout Graph
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