Francis Guysens v1000m/1:00r...4 row
4,000m
Meters
19:42.2
Time
2:27.7
Pace
219
Calories
121
Heart Rate
| Rest Distance | 608m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,608m |
| Overall Time | 23:42.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 127 |
October 05, 2023 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:42.2 | 4,000m | 2:27.7 | 108 | 673 | 24 | 121 | |
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 22 | 109 | |
| r: 1:00 | 166m | ||||||
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 24 | 121 | |
| r: 1:00 | 163m | ||||||
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 25 | 125 | |
| r: 1:00 | 145m | ||||||
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 25 | 129 | |
| r: 1:00 | 134m | ||||||
| r608m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.