Francis Guysens v3:00/2:00r...5 row
3,862m
Meters
19:00.0
Time
2:27.5
Pace
211
Calories
115
Heart Rate
| Rest Distance | 1,655m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,517m |
| Overall Time | 29:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 126 |
October 06, 2023 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,862m | 2:27.5 | 109 | 674 | 25 | 115 | |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 23 | 99 | |
| r: 2:00 | 357m | ||||||
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 26 | 112 | |
| r: 2:00 | 348m | ||||||
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 | 120 | |
| r: 2:00 | 347m | ||||||
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 26 | 123 | |
| r: 2:00 | 302m | ||||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 26 | 125 | |
| r: 2:00 | 301m | ||||||
| r1,655m |
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Workout Graph
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