Francis Guysens v4:00/2:00r...5 row
4,023m
Meters
20:00.0
Time
2:29.1
Pace
219
Calories
121
Heart Rate
| Rest Distance | 1,616m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,639m |
| Overall Time | 30:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 120 |
October 20, 2023 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,023m | 2:29.1 | 106 | 663 | 22 | 121 | |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 22 | 109 | |
| r: 2:00 | 354m | ||||||
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 22 | 120 | |
| r: 2:00 | 330m | ||||||
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 22 | 123 | |
| r: 2:00 | 329m | ||||||
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 23 | 125 | |
| r: 2:00 | 305m | ||||||
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 23 | 128 | |
| r: 2:00 | 298m | ||||||
| r1,616m |
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Workout Graph
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