Francis Guysens v2:00/1:00r...7 row
3,574m
Meters
17:00.0
Time
2:22.6
Pace
198
Calories
121
Heart Rate
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,591m |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 448 |
| Drag Factor | 123 |
October 25, 2023 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,574m | 2:22.6 | 120 | 714 | 26 | 121 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 27 | 95 | |
| r: 1:00 | 176m | ||||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 27 | 119 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 27 | 124 | |
| r: 1:00 | 143m | ||||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 25 | 124 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 27 | 128 | |
| r: 1:00 | 133m | ||||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 26 | 129 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 28 | 131 | |
| r: 1:00 | 138m | ||||||
| r1,017m |
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Workout Graph
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