Francis Guysens 5x1000m/2:00r row
5,000m
Meters
24:50.9
Time
2:29.0
Pace
272
Calories
120
Heart Rate
| Rest Distance | 1,583m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,583m |
| Overall Time | 34:50.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 125 |
October 31, 2023 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.9 | 5,000m | 2:29.0 | 106 | 663 | 23 | 120 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 | 106 |
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 23 | 116 |
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 23 | 123 |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 24 | 126 |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 24 | 131 |
| r1,583m |
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Workout Graph
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