Francis Guysens 5x1000m/2:00r row
5,000m
Meters
24:53.5
Time
2:29.3
Pace
272
Calories
117
Heart Rate
| Rest Distance | 1,506m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,506m |
| Overall Time | 34:53.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 125 |
November 06, 2023 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.5 | 5,000m | 2:29.3 | 105 | 661 | 23 | 117 |
| 5:01.4 | 1,000m | 2:30.7 | 102 | 651 | 22 | 104 |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 23 | 111 |
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 23 | 119 |
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 24 | 123 |
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 24 | 128 |
| r1,506m |
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Workout Graph
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